Meditative Acupressure Self-Help Classes
This is a unique series of acupressure self-help classes designed and tutored by Caroline for specific conditions. The classes focus on teaching you a number of acupressure points to be used in a specific sequence. When used together these points form a much more powerful combination which magnifies the potential benefits for the associated condition than points used in isolation.
The workshops are taught and organised through Adult Education at Highlands College, Jersey. For an application form and course costs please contact the college through the provided link.
~ Meditative Acupressure for Seniors – 29th April and 6th May 2008 ~
In this class you will be taught a gentle and powerful acupressure sequence to help you maintain optimum health. This self-help acupressure sequence practised in a relaxed meditative style has been specially designed by Caroline to help combat and prevent common conditions associated with ageing such as poor circulation, digestive difficulties, general aches and pains and reduced mobility. Printed course material and an accompanying practice DVD will be made available to students attending the classes. |
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~ Meditative Acupressure for Relaxation – 3rd and 10th June 2008 ~
In this class you will be taught a gentle and powerful acupressure sequence to help you relax. This self-help acupressure sequence practised in a relaxed meditative style has been specially designed by Caroline. Regular practice can help calm both your mind and body enabling effortless relaxation in daily life. Printed course material and an accompanying practice DVD will be made available to students attending the classes. |
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Previous Workshops
~ Meditative Acupressure for Neck and Shoulder Tension ~
In this class you will be taught a gentle and powerful acupressure sequence to help relieve neck and shoulder tension. This self-help acupressure sequence practised in a relaxed meditative style has been specially designed by Caroline to help with this condition. Printed course material and an accompanying session DVD will be made available to students attending the classes. |
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~ Meditative Acupressure for Irritable Bowel Syndrome ~
In this class you will be taught a gentle and powerful acupressure sequence to help relieve IBS symptoms such as constipation, diarrhoea, bloating and abdominal cramps. This self-help acupressure sequence practised in a relaxed meditative style has been specially designed by Caroline to help with this condition. Printed course material and an accompanying session DVD will be made available to students attending the classes. |
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~ Acupressure for Backache ~
Is your back tired and aching by the end of the day? Acupressure is known to help in both the relief and prevention of backache caused by muscular tension. In this class you will learn a simplified self-help acupressure sequence especially designed by the tutor. Printed course material and an accompanying session DVD will be made available to students attending the classes. |
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~ Acupressure for Insomnia ~
Do you wake frequently in the night or have difficulty getting to sleep? Acupressure is known to help in the relief and prevention of insomnia. In this class you will learn a simplified self-help acupressure sequence especially designed by the tutor. Printed course material and an accompanying session DVD will be made available to students attending the classes. |
If you have any questions about courses offered at Hands On Health, please telephone Caroline for more information or contact her by eMail.
