Self Help Classes
Caroline regularly runs classes through Adult Education at Highlands College in Jersey. For an application form and course costs please contact the college through the provided link.
Forthcoming Workshops
~ Guarding the Three Treasures - NEW CLASS ~
Summer Terms: 2010 - Mondays 7th June to 12th July - 6 weeks.
You will learn a series of Chi Gung exercises that help to generate and preserve the three forms of energy known as the Three Treasures, considered to lie at the root of human health. These exercises help build physical strength, enhance health and vitality, instilling both calmness and rejuvenation. They included soft, flowing movements, self-massage and meditation.
This is a new class introduced by Caroline for 2010.
